Cardio Tennis

This extremely popular course will give you an incredible workout and push you to the limit. The drills are designed to have you hit hundreds of balls and be constantly moving. Not only will you have an amazing workout but also you will get the repetitions on your strokes to improve your overall game. This class is high intensity so be prepared to work hard and sweat buckets ! Level 2.5 and higher. 6:1 Ratio

Program and Code