All Registrations
If the Registration deadline has passed, please contact RSC at 613-749-6126 to inquire about available spaces, and to register.



Bootcamp

An opportunity to build your strength and endurance with an energetic group! There are always variations of exercises to meet your level! Enjoy a varied workout plan with a mix of strength training and aerobic elements. Some exercises include; push-ups, lunges, crunches, squats, burpees and much, much more. Dana will help guide you through each movement to ensure you achieve proper form throughout each lesson. Enjoy the benefits of greater strength and endurance in a varied workout with a tremendous sense of accomplishment with your group as you progress throughout the 8 weeks. Burn more calories in less time compared with moderate aerobic activities.

Program and Code

Code Program Description Note Day Time Start Date End Date Weeks Avail Spots Tennis Passholder Fee Non Tennis Passholder Fee Status

10197

  • Boot Camp

    Tue, 6:00pm to 7:00pm, Mar. 12 to Apr. 30

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Boot Camp

Instructor: Dana

Tue

6:00pm to 7:00pm

Mar. 12

Apr. 30

8

2

$105.00

$105.00



Core Fitness Tune Up +55

This class begins with a thorough warm up followed by training using hand weights, resistance bands, gliders and small balls to promote functional movement. The movements will increase your stability and flexibility and range of motion. Your posture and tone and flexibility will improve as we progress through the program. Please wear comfortable clothing and supportive non-slip shoes. Also bring a water bottle and a smile!!

Program and Code

Code Program Description Note Day Time Start Date End Date Weeks Avail Spots Tennis Passholder Fee Non Tennis Passholder Fee Status

10195

  • Core & Fitness Tune Up 55+

    Mon, 10:45am to 11:45am, Mar. 11 to Apr. 29

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Core & Fitness Tune Up 55+

Instructor: Nina

Mon

10:45am to 11:45am

Mar. 11

Apr. 29

8

0

$105.00

$105.00

10199

  • Core & Fitness Tune Up 55+

    Wed, 10:45am-11:45am, Mar. 13 to May. 1

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Core & Fitness Tune Up 55+

Instructor: Nina

Wed

10:45am-11:45am

Mar. 13

May. 1

8

2

$105.00

$105.00



Free Weights

This introductory total-body workout uses light to moderate weights with lots of repetition and is for anyone looking to get lean, toned and fit.  The Free Weights strength training workout will work all major muscle groups, increase core strength and improve cardiovascular endurance.

Equipment used may include dumbbells, bands, plates, medicine balls, steps and mats.  This class is suitable for all ages and all fitness levels – options and instructions will be offered to make every participant feel comfortable.

Program and Code

Code Program Description Note Day Time Start Date End Date Weeks Avail Spots Tennis Passholder Fee Non Tennis Passholder Fee Status

10196

  • Free Weights

    Mon, 7:15pm to 8:15pm, Mar. 11 to Apr. 29

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Free Weights

Instructor: Connor

Mon

7:15pm to 8:15pm

Mar. 11

Apr. 29

8

2

$105.00

$105.00



HIIT

Are you searching for the most efficient way to get lean, conditioned, and strong? Are you looking to keep your workout fresh and interesting, and build your athletic capacity? Then look no further than High Intensity Interval Training (HIIT)! We can’t promise it will be easy…but it sure gets results and is a lot of fun. With HIIT, you alternate short bursts of intense exercise with periods of lower intensity. Incorporating HIIT sessions into your exercise program is a great addition if you are a recreational or competitive athlete. Remember, “high intensity” means “high intensity for YOU”!

Program and Code

Code Program Description Note Day Time Start Date End Date Weeks Avail Spots Tennis Passholder Fee Non Tennis Passholder Fee Status

10201

HIIT

Instructor: Shelley

Wed

6:00-7:00pm

Mar. 13

May. 1

8

1

$105.00

$105.00



Injury Prevention

Are you an avid athlete who enjoys to play sports on a regular basis? If so, injury can be a real threat to your enjoyment of an active lifestyle. Join us for this program to ensure flexibility is increased in order to minimize the injuries sustained while being active. 

Program and Code

Code Program Description Note Day Time Start Date End Date Weeks Avail Spots Tennis Passholder Fee Non Tennis Passholder Fee Status

10203

  • Injury Prevention

    Thur, 6:00pm-7:00pm, Mar. 14 to May. 2

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Injury Prevention

Instructor: Connor

Thur

6:00pm-7:00pm

Mar. 14

May. 2

8

1

$105.00

$105.00



Keep on Movin'

Explore several cardio-based exercises in our Fitness Studio to get your heart rate up to help increase your overall fitness! 

Program and Code

Code Program Description Note Day Time Start Date End Date Weeks Avail Spots Tennis Passholder Fee Non Tennis Passholder Fee Status

10198

  • Keep on Movin'

    Tue, 7:15pm-8:15pm, Mar. 12 to Apr. 30

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Keep on Movin'

Instructor: Dana

Tue

7:15pm-8:15pm

Mar. 12

Apr. 30

8

7

$105.00

$105.00



Lunch Time Tune Up

Program and Code

Code Program Description Note Day Time Start Date End Date Weeks Avail Spots Tennis Passholder Fee Non Tennis Passholder Fee Status

10200

  • Lunch Time Tune Up

    Wed, 12:00pm-12:45pm, Mar. 13 to May. 1

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Lunch Time Tune Up

Instructor: Nina

Wed

12:00pm-12:45pm

Mar. 13

May. 1

8

1

$80.00

$80.00