All Registrations
If the Registration deadline has passed, please contact RSC at 613-749-6126 to inquire about available spaces, and to register.



Lifestyle Series: A Holistic Approach to Your Wellness

Join Sara Dubeau, DHHP, DMH for four workshops:

  • Sleep A to ZZZs
  • Mental and Emotional Health
  • Fitness, Performance and Recovery
  • The Great Outdoors: Your Natural Toolkit

$180 if you buy all four together, otherwise $50 each (%25 discount for tennis pass holders). See descriptions below.

Program and Code

Code Program Description Note Day Time Start Date End Date Weeks Avail Spots Tennis Passholder Fee Non Tennis Passholder Fee Status

10284

  • Lifestyle Series: A Holistic Approach to Your Wellness

    Thur, 7:30-9:30pm, Jun. 13 to Jul. 25

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Lifestyle Series: A Holistic Approach to Your Wellness

Classes held on Thursdays on June 13 and 27 and July 11 and 25.

Thur

7:30-9:30pm

Jun. 13

Jul. 25

20

$135.00

$180.00



Sleep A-Zzz

How well are you sleeping? Are you getting enough deep, restorative sleep on a consistent basis? Do you struggle to get to sleep and stay asleep? Did you know that a lack of quality sleep be affecting your energy, mood, relationships, productivity and physical health?

We know that our daily routine influences our health and wellbeing; however, we often forget that our nightly sleeping habits are just as crucial to our health. While some may think that the only consequences of poor sleep are feeling groggy or sluggish the next day, sleep deprivation has actually been linked to a number of health risks that can impact our body, our mental capacity and emotional wellness. So, if you find you aren’t catching enough quality Zzzzzs, it’s time to prioritize this essential lifestyle pillar so that you can feel, and be, your best!

Join Sara Dubeau, DHHP, DMH for a workshop on Sleep: The A to ZZZs! In this workshop we will touch on:

● How sleep impacts your mind, body, energy and performance

● Some of the common sleep challenges we face and what may be contributing to them

● Why we need to include Lifestyle Medicine (optimal nutrition, movement, stress reduction) in our sleep prescription

● The importance of healthy sleep habits and how it starts with your morning routine!

● Effective, simple techniques and tools, that you can begin implementing to help you revolutionize your sleep

Some of the tangible and actionable tools + techniques we will explore:

  • Key supplementation that supports a better night’s rest
  • Apps and tools that support your circadian rhythm
  • Breathwork to help you wind down and prepare for sleep
  • The power of doTERRA essential oils and aromatherapy: direct routes to calming the mind + body (and some of my favourites)
  • Create your own “Sleepy Time” rollerball with doTERRA essential oils
  • Receive a “Sleep: A-ZZZs” ebook

Wear comfy clothes. Bring a journal for taking notes.

Attend all 4 RSC Lifestyle Series Workshops and receive a travel keychain, 4 samples of doTERRA essential oils, a RSC shirt, a free yoga class + a 30 minute one-on-one with Sara Dubeau, DHHP, DMH to go over your health goals and create personalized wellness plan!

Program and Code

Code Program Description Note Day Time Start Date End Date Weeks Avail Spots Tennis Passholder Fee Non Tennis Passholder Fee Status

10258

  • Sleep A-Zzz

    Thur, 7:30pm - 9:30pm , Jun. 13 to Jun. 13

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Sleep A-Zzz

With: Sara Dubeau

Thur

7:30pm - 9:30pm

Jun. 13

Jun. 13

1

19

$37.50

$50.00



Chakras Yoga & Essential oils
  • An introductory workshop to know your body's energetic system according to yogic philosphy. 
  • Understand what each chakra represents (physically and emotionally). 
  • Harmonize your 7 Chakras and allow your energy flow with the use of Essential Oils, specific asanas and guided visualizations.

Program and Code

Code Program Description Note Day Time Start Date End Date Weeks Avail Spots Tennis Passholder Fee Non Tennis Passholder Fee Status

10252

  • Chakras Yoga & Essential oils

    Fri, 7:30pm - 9:30pm , Jun. 14 to

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Chakras Yoga & Essential oils

With Sara Dubeau & Yanira Heredia

Fri

7:30pm - 9:30pm

Jun. 14

1

9

$35.00

$35.00



Mental and Emotional Health

Mental and emotional well-being is a fundamental health pillar. However, many of us report feeling stressed, overwhelmed, anxious, depressed, negative or unmotivated on a consistent basis. Mental illness is swiftly becoming the silent epidemic of our modern times.

What can we do? We have more power and choice over our well-being than we often realize. With simple, natural tools, techniques and daily health practices, we can build our mental and emotional resilience. Resilience allows us to face inevitable difficulty, get comfortable with our emotions, so that we can experience more peaceful minds, uplifted moods and personal connection.

Join Sara Dubeau, DHHP, DMH for this workshop where we will touch on:

  • Why we need to approach mental + emotional well-being holistically.
  • The importance of Lifestyle Medicine (optimal nutrition, gut health, sleep, movement, reduction of toxic load, connection to nature) and its relationship to mental health and mood.
  • The power of neuroplasticity, its connection to our thoughts, beliefs, state of mind, our physical and emotional health, and how it we can harness it.
  • Effective, simple techniques + tools, that you can begin implementing to help you work through difficult emotions, select your mood and mindset.

Some of the tangible and actionable tools and techniques we will explore:

  • The role of self-compassion
  • The power of doTERRA essential oils
  • Emotional aromatherapy
  • Breathwork + Visualization + Journaling
  • Design a daily practice for supporting your mood, emotions + mindset.
  • Create your own “Mood Support” rollerball with doTERRA essential oils
  • Receive “A Holistic Approach to Mental + Emotional Health” ebook.

Wear comfy clothes. Bring a journal for taking notes.

Attend all 4 RSC Lifestyle Series Workshops and receive a travel keychain, 4 samples of doTERRA essential oils, a RSC t-shirt and a free yoga class + a 30 minute one-on-one with Sara Dubeau, DHHP, DMH to go over your health goals and create personalized wellness plan!

Program and Code

Code Program Description Note Day Time Start Date End Date Weeks Avail Spots Tennis Passholder Fee Non Tennis Passholder Fee Status

10259

  • Mental & Emotional Health

    Thur, 7:30pm - 9:30pm , Jun. 27 to Jun. 27

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Mental & Emotional Health

With: Sara Dubeau

Thur

7:30pm - 9:30pm

Jun. 27

Jun. 27

1

20

$37.50

$50.00



Fitness, Performance and Recovery: A Holistic Approach to Your Wellness

Our commitment to fitness and movement is essential if we want to feel well and live well.

Whether we are looking to increase our fitness capacity or simply have a desire to maintain our mobility, there are simple tools and techniques that we can adopt to help us stay motivated, recover quickly, increase our performance, and keep us feeling at home in our bodies.

Join Sara Dubeau, DHHP, DMH and Alexis Officer, Physiotherapist and Pilates Instructor for this workshop where we will touch on:

  • The role of fitness and movement and why we need it to keep us feeling good and living well.
  • Why moving to heal and prevent injury is just as important as moving to improve strength and flexibility.
  • The key elements of a workout: do you know what they are?
  • The importance of Lifestyle Medicine (optimal nutrition, sleep, focus and stress, reduce toxic load, informed self-care) and its relationship to fitness, performance and recovery.
  • Effective, simple techniques and tools, that you can easily implement to help you uplevel your personal fitness routine.

Some of the actionable tools and techniques we will explore:

  • Simple exercises and stretches that you can incorporate into your daily routine.
  • The power of doTERRA essential oils
  • The key ways that we can use them to increase performance, support a healthy metabolism and recovery from training or injury.
  • Create your own epsom salt bath soak for achy joints and muscles with doTERRA essential oils.
  • Receive a “Fitness and Essential Oils” ebook.

Attend all 4 RSC Lifestyle Series Workshops and receive a travel keychain, 4 samples of doTERRA essential oils, a RSC t-shirt and a free yoga class AND a 30 minute one-on-one with Sara Dubeau, DHHP, DMH to go over your health goals and create personalized wellness plan!

Program and Code

Code Program Description Note Day Time Start Date End Date Weeks Avail Spots Tennis Passholder Fee Non Tennis Passholder Fee Status

10260

  • Fitness, Performance and Recovery

    Thur, 7:30pm - 9:30pm , Jul. 11 to Jul. 11

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Fitness, Performance and Recovery

With: Sara Dubeau & Alexis Officer

Thur

7:30pm - 9:30pm

Jul. 11

Jul. 11

1

20

$37.50

$50.00



The Great Outdoors, Your Natural Toolkit

While spending time in nature is wonderful for our health and well being, it can come with a host of challenges. Being prepared for the inevitable, scrapes, bumps, heat, sun exposure and pests can make spending time in the great outdoors, that much more enjoyable! Whether you are at the cottage, on a weekend camping trip, or a day in Gatineau Park, these tips, tricks and tools will definitely come in handy. Join Sara Dubeau, DHHP, DMH where we will touch on:

  • The benefits of nature therapy, fresh air, movement + sunshine for our well-being.
  • Effective and simple tools you’ll want to have in your natural wellness toolkit

Some of the actionable tools we will explore:

  • How to create your own natural wellness toolkit
  • The top doTERRA essential oils for simple first aid
  • Create your own “Natural Bug Spray” with doTERRA essential oils
  • Receive “The Camping Life” ebook.

Attend all 4 RSC Lifestyle Series Workshops and receive a travel keychain, 4 samples of doTERRA essential oils, a RSC t-shirt and a free yoga class + a 30 minute 1:1 with Sara Dubeau, DHHP, DMH to go over your health goals and create personalized wellness plan!

Program and Code

Code Program Description Note Day Time Start Date End Date Weeks Avail Spots Tennis Passholder Fee Non Tennis Passholder Fee Status

10261

  • The Great Outdoors, Your Natural Toolkit

    Thur, 7:30pm - 9:30pm , Jul. 25 to Jul. 25

  • View Details

The Great Outdoors, Your Natural Toolkit

With: Sara Dubeau

Thur

7:30pm - 9:30pm

Jul. 25

Jul. 25

1

20

$37.50

$50.00