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Yoga

YOGA with Diane

Diane started her initial yoga practice at 52 years of age. Two years later, Diane made a life changing decision to retire early and pursue her passion for yoga on a full- time basis. Diane took her initial 200-hour Hatha Yoga Teacher training in 2006 at 54 years of age, under the tutelage of Vishvketu and she has been teaching yoga for the past 17 years. Diane follows a program of continuous learning and development so that she is positioned to ensure that her students receive the maximum benefit and knowledge from their yoga practice.

Sessions:  

  • September 29th to November 7th
  • Novembere 10th to December 19th
  • January 5th to January 13th
  • February 16th to March 27th
  • March 30th to June 8th

Members:  $80 + HST, Non-Members $95.00 + HST

Minimum 6, maximum 14 participants

Tuesdays – 9:30-10:30  Gentle Yoga

 This is a softer, more gently paced class that is meant to cultivate an internal meditative experience while stretching and recharging the body.  Gentle yoga is less strenuous and best for beginners, or those looking for a calm class that incorporates breathing, postures and movement. There will be some strengthening, balancing and stretching poses. I also like to introduce a new breathing technique each week.  A great place to start if you are new to yoga!

Wednesdays 6:30-7:30pm  Intermediate Hatha Yoga

Practices are designed to align and calm your body, mind, and spirit. These classes invite you to shift through a series of standing, seated and floor poses that will build body awareness, strength, focus and flexibility in reparation for breathing exercises and meditation. This class may also include some active flow or sun salutations.

Fridays 9:30am-10:30am Yin Yoga: A Yin practice works deep connective tissues and increases energy flow in the body, releasing any energetic blockages. Poses are held for 3-5 minutes. Props are used to aid in physical release of tension without adding undue stress to the body. All levels welcome.

 

 


Programs

Code Program Age Description Note Day Time Start Date End Date Weeks Avail Spots Member Price Non-Member Price Status

10569

  • Yin Yoga

    Age: All Ages

  • Description: Fridays 9:30-10:30am
  • Day and Time : Fri 9:30-10:30am
  • Date : May. 15 to Jun. 19
  • Avail Spots: 12
  • Prices
    Member Price : $80.00,
    Non-Member Price: $95.00

  • Closed May 15, 2026

Yin Yoga

All Ages

Fridays 9:30-10:30am

Fri

9:30-10:30am

May. 15

Jun. 19

12

$80.00

$95.00
Closed May 15, 2026

10493

  • Yin Yoga

    Age: All Ages

  • Description: Fridays 9:30-10:30am
  • Day and Time : Fri 9:30-10:30am
  • Date : Apr. 3 to May. 8
  • Avail Spots: 7
  • Prices
    Member Price : $80.00,
    Non-Member Price: $95.00

  • Closed Apr 03, 2026

Yin Yoga

All Ages

Fridays 9:30-10:30am

Fri

9:30-10:30am

Apr. 3

May. 8

7

$80.00

$95.00
Closed Apr 03, 2026

Gentle Yoga


Programs

Code Program Age Description Note Day Time Start Date End Date Weeks Avail Spots Member Price Non-Member Price Status

10567

  • Gentle Yoga

    Age: All Ages

  • Description: Tuesdays 9:30-10:30am
  • Day and Time : Tue 9:30-10:30am
  • Date : May. 12 to Jun. 16
  • Avail Spots: 11
  • Prices
    Member Price : $80.00,
    Non-Member Price: $95.00

  • Closed May 12, 2026

Gentle Yoga

All Ages

Tuesdays 9:30-10:30am

Tue

9:30-10:30am

May. 12

Jun. 16

11

$80.00

$95.00
Closed May 12, 2026

10476

  • Gentle Yoga

    Age: All Ages

  • Description: Tuesdays 9:30-10:30am
  • Day and Time : Tue
  • Date : Feb. 17 to Mar. 24
  • Avail Spots: 2
  • Prices
    Member Price : $80.00,
    Non-Member Price: $95.00

  • Closed Feb 17, 2026

Gentle Yoga

All Ages

Tuesdays 9:30-10:30am

Tue

Feb. 17

Mar. 24

2

$80.00

$95.00
Closed Feb 17, 2026

10477

  • Gentle Yoga

    Age: All Ages

  • Description: Tuesdays 9:30-10:30am
  • Day and Time : Tue
  • Date : Mar. 31 to May. 5
  • Avail Spots: 1
  • Prices
    Member Price : $80.00,
    Non-Member Price: $95.00

  • Closed May 05, 2026

Gentle Yoga

All Ages

Tuesdays 9:30-10:30am

Tue

Mar. 31

May. 5

1

$80.00

$95.00
Closed May 05, 2026

Hatha Yoga


Programs

Code Program Age Description Note Day Time Start Date End Date Weeks Avail Spots Member Price Non-Member Price Status

10568

  • Intermediate Hatha Yoga

    Age: All Ages

  • Description: Wednesday 6:30-7:30pm
  • Day and Time : Wed 6:30-7:30pm
  • Date : May. 13 to Jun. 17
  • Avail Spots: 15
  • Prices
    Member Price : $80.00,
    Non-Member Price: $95.00

  • Closed May 13, 2026

Intermediate Hatha Yoga

All Ages

Wednesday 6:30-7:30pm

Wed

6:30-7:30pm

May. 13

Jun. 17

15

$80.00

$95.00
Closed May 13, 2026

Intermediate Yoga


Programs

Code Program Age Description Note Day Time Start Date End Date Weeks Avail Spots Member Price Non-Member Price Status

10488

  • Intermediate Hatha Yoga

    Age: All Ages

  • Description: Wednesday 6:30-7:30pm
  • Day and Time : Wed 6:30-7:30pm
  • Date : Feb. 18 to Mar. 25
  • Avail Spots: 6
  • Prices
    Member Price : $80.00,
    Non-Member Price: $95.00

  • Closed Feb 18, 2026

Intermediate Hatha Yoga

All Ages

Wednesday 6:30-7:30pm

Wed

6:30-7:30pm

Feb. 18

Mar. 25

6

$80.00

$95.00
Closed Feb 18, 2026

10489

  • Intermediate Hatha Yoga

    Age: All Ages

  • Description: Wednesday 6:30-7:30pm
  • Day and Time : Wed 6:30-7:30pm
  • Date : Apr. 1 to May. 6
  • Avail Spots: 2
  • Prices
    Member Price : $80.00,
    Non-Member Price: $95.00

  • Closed Apr 01, 2026

Intermediate Hatha Yoga

All Ages

Wednesday 6:30-7:30pm

Wed

6:30-7:30pm

Apr. 1

May. 6

2

$80.00

$95.00
Closed Apr 01, 2026

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