YOGA with Diane
Diane started her initial yoga practice at 52 years of age. Two years later, Diane made a life changing decision to retire early and pursue her passion for yoga on a full- time basis. Diane took her initial 200-hour Hatha Yoga Teacher training in 2006 at 54 years of age, under the tutelage of Vishvketu and she has been teaching yoga for the past 17 years. Diane follows a program of continuous learning and development so that she is positioned to ensure that her students receive the maximum benefit and knowledge from their yoga practice.
Sessions:
Members: $80 + HST, Non-Members $95.00 + HST
Minimum 6, maximum 14 participants
Tuesdays – 9:30-10:30 Gentle Yoga
This is a softer, more gently paced class that is meant to cultivate an internal meditative experience while stretching and recharging the body. Gentle yoga is less strenuous and best for beginners, or those looking for a calm class that incorporates breathing, postures and movement. There will be some strengthening, balancing and stretching poses. I also like to introduce a new breathing technique each week. A great place to start if you are new to yoga!
Wednesdays 6:30-7:30pm Intermediate Hatha Yoga
Practices are designed to align and calm your body, mind, and spirit. These classes invite you to shift through a series of standing, seated and floor poses that will build body awareness, strength, focus and flexibility in reparation for breathing exercises and meditation. This class may also include some active flow or sun salutations.
Fridays 9:30am-10:30am Yin Yoga: A Yin practice works deep connective tissues and increases energy flow in the body, releasing any energetic blockages. Poses are held for 3-5 minutes. Props are used to aid in physical release of tension without adding undue stress to the body. All levels welcome.
10490
Age: All Ages
Closed Nov 14, 2025
Yin Yoga
All Ages
Fridays 9:30-10:30am
Fri
9:30-10:30am
Nov. 14
Dec. 19
9
$80.00
$95.00
10492
Age: All Ages
Closed Feb 19, 2026
Yin Yoga
All Ages
Fridays 9:30-10:30am
Fri
9:30-10:30am
Feb. 20
Mar. 26
10
$80.00
$95.00
10493
Age: All Ages
Yin Yoga
All Ages
Fridays 9:30-10:30am
Fri
9:30-10:30am
Apr. 3
May. 8
12
$80.00
$95.00
10476
Age: All Ages
Closed Feb 17, 2026
Gentle Yoga
All Ages
Tuesdays 9:30-10:30am
Tue
Feb. 17
Mar. 24
1
$80.00
$95.00
10477
Age: All Ages
Gentle Yoga
All Ages
Tuesdays 9:30-10:30am
Tue
Mar. 31
May. 5
4
$80.00
$95.00
10527
Age: All Ages
Gentle Yoga
All Ages
Mondays 6-7pm
Tue
Feb. 23
Mar. 23
5
18
$80.00
$95.00
10488
Age: All Ages
Closed Feb 18, 2026
Intermediate Hatha Yoga
All Ages
Wednesday 6:30-7:30pm
Wed
6:30-7:30pm
Feb. 18
Mar. 25
6
$80.00
$95.00
10489
Age: All Ages
Intermediate Hatha Yoga
All Ages
Wednesday 6:30-7:30pm
Wed
6:30-7:30pm
Apr. 1
May. 6
11
$80.00
$95.00
A low-impact fitness class focused on building core strength, improving posture, and enhancing flexibility. Using controlled movements and breathwork, Pilates helps tone muscles, increase body awareness, and support overall balance and stability. It's perfect for all fitness levels and a great way to strengthen from the inside out.
10458
Age: All Ages
Gentle Yoga
All Ages
Mondays 6-7pm
Mon
Mar. 2
Apr. 13
14
$80.00
$95.00
Powered by -- RacquetClubSoft -- by Jegysoft © 2026