A low-impact class that improves physical capabilities for recreational activities involving swinging; such as golf and pickle-ball. Targeted exercises will focus on enhancing mobility, balance, spinal and hip strength and flexibility, to improve your swing and reduce risk of discomfort and injury. Options and modifications offered to suit all fitness levels. Please bring a yoga-style mat or large towel for floor work (options given if getting down to/up from floor is not accessible).
10472
Age: All Ages
Fit to Swing
All Ages
Saturdays 10-11am
Sat
9am-10am
Apr. 4
May. 9
14
$80.00
$95.00
Discover a full-body fitness experience designed for every body and every level.
Flex & Flow combines strength training, mobility work, and balance exercises into one empowering and enjoyable class. Whether you’re brand new to fitness, getting back into a routine, or looking to complement your existing workouts, this class meets you where you are. Reclaim your strength. Improve your balance. Boost your energy. Join Flex & Flow Fitness Fusion and experience a workout designed to make you feel stronger, more flexible, and more confident — no matter your starting point.
10459
Age: All Ages
Closed Nov 12, 2025
Flex and Flow- Fitness Fusion
All Ages
Wednesdays 9:30-10:30am
Wed
9:30-10:30am-10am
Nov. 12
Dec. 17
13
$80.00
$95.00
10460
Age: All Ages
Flex and Flow- Fitness Fusion
All Ages
Wednesdays 9:30-10:30am
Wed
9:30-10:30am
Jan. 7
Feb. 11
14
$80.00
$95.00
A low-impact fitness class focused on building core strength, improving posture, and enhancing flexibility. Using controlled movements and breathwork, Pilates helps tone muscles, increase body awareness, and support overall balance and stability. It's perfect for all fitness levels and a great way to strengthen from the inside out.
10454
Age: All Ages
Closed Sep 22, 2025
Pilates
All Ages
Mondays 6:30-7:30pm
Mon
6:30-7:30pm
Sep. 22
Nov. 3
0
$80.00
$95.00
10455
Age: All Ages
Closed Nov 10, 2025
Pilates
All Ages
Mondays 6:30-7:30pm
Mon
6:30-7:30pm
Nov. 10
Dec. 15
3
$80.00
$95.00
10456
Age: All Ages
Pilates
All Ages
Mondays 6:30-7:30pm
Mon
6:30-7:30pm
Jan. 5
Feb. 9
13
$80.00
$95.00
10457
Age: All Ages
Pilates
All Ages
Mondays 6:30-7:30pm
Mon
6:30-7:30pm
Feb. 16
Mar. 23
14
$80.00
$95.00
10458
Age: All Ages
Pilates
All Ages
Mondays 6:30-7:30pm
Mon
6:30-7:30pm
Mar. 30
May. 4
14
$80.00
$95.00
A low-impact class that improves stability, posture and overall physical function by focusing on full body and core strengthening and balance-enhancing exercises. Options and modifications offered to suit all fitness levels. Participants can expect to build strength, balance, coordination and flexibility, while enhancing their ability to perform daily and/or recreational activities and reducing their risk of injury. Please bring a yoga-style mat or large towel for floor work (options given if getting down to/up from floor is not accessible).
10449
Age: All Ages
Closed Sep 22, 2025
Strength/Core/Balance
All Ages
Mondays 9am-10am
Mon
9am-10am
Sep. 22
Nov. 3
6
$80.00
$95.00
10450
Age: All Ages
Closed Nov 10, 2025
Strength/Core/Balance
All Ages
Mondays 9-10am
Mon
9-10am
Nov. 10
Dec. 15
5
$80.00
$95.00
10451
Age: All Ages
Strength/Core/Balance
All Ages
Mondays 9am-10am
Mon
9am-10am
Jan. 5
Feb. 9
10
$80.00
$95.00
10452
Age: All Ages
Strength/Core/Balance
All Ages
Mondays 9am-10am
Mon
9am-10am
Feb. 16
Mar. 23
14
$80.00
$95.00
10453
Age: All Ages
Strength/Core/Balance
All Ages
Mondays 9am-10am
Mon
9am-10am
Mar. 30
May. 4
14
$80.00
$95.00
10469
Age: All Ages
Closed Nov 15, 2025
Strength/Core/Balance
All Ages
Saturdays 10-11am
Sat
9-10am
Nov. 15
Dec. 20
13
$80.00
$95.00
A high-energy dance fitness class that combines Latin and international music with fun, easy-to-follow moves. It’s a full-body workout that feels more like a dance party than exercise, helping you burn calories, boost your mood, and improve cardiovascular health. No dance experience needed — just bring your energy and get ready to move!
10463
Age: All Ages
Closed Sep 25, 2025
Zumba
All Ages
Thursdays 9-10am
Thur
9am-10am
Sep. 25
Nov. 6
10
$80.00
$95.00
10464
Age: All Ages
Closed Nov 13, 2025
Zumba
All Ages
Thursdays 9-10am
Thur
9-10am
Nov. 13
Dec. 18
7
$80.00
$95.00
10465
Age: All Ages
Zumba
All Ages
Thursdays 9am-10am
Thur
9am-10am
Jan. 8
Feb. 12
11
$80.00
$95.00
10466
Age: All Ages
Zumba
All Ages
Thursdays 9-10am
Thur
9am-10am
Feb. 19
Mar. 26
14
$80.00
$95.00
10467
Age: All Ages
Zumba
All Ages
Thursdays 9am-10am
Thur
9am-10am
Apr. 2
May. 7
14
$80.00
$95.00
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