Fitness Classes

Fitness classes offer a dynamic and engaging way to enhance physical health and well-being. They cater to various fitness levels and goals, fostering a supportive environment that motivates participants to push their limits. Beyond the physical benefits, such as improved strength, flexibility, and cardiovascular health, fitness classes also promote mental well-being by reducing stress and boosting self-confidence. The communal aspect of group workouts encourages accountability and camaraderie, making the journey toward a healthier lifestyle both enjoyable and sustainable.

With golf season fast approaching, now is the time to get yourself physically ready. A fit, flexible body will prevent injury, increase endurance, and improve your game.  Jennifer Hicks, Master Personal Trainer and Certified TPI Golf Fitness Instructor, (also Amberwood Golf Club's ladies champion) is offering a Golf Fitness Training Program 

The Golf Fitness Training will consist of 5 classes suitable for all ages and fitness levels. 

Hypopressive/Low Pressure Fitness is a method for training the core using a breathing technique and specific positions. Low Pressure Fitness, a full body exercise program, can be performed by both men and women, and no equipment is required. This is what to expect from performing hypopressives: Tone deep abdominal and pelvic floor muscles, Enhance posture, Prevent all types of herniation (abdominal, vaginal, etc.), Regulate and/or improve respiratory parameters, Prevent and/or reduce the symptoms of urinary incontinence in both men and women, Improve the management of intra-abdominal pressure, Improve venous return, Prevent musculoskeletal injuries, Improve limbo-pelvic stabilization, Enhance quality of life and well-being.

Members:  $80 + HST, Non-Members $95 + HST (5 weeks)

Members:  $60 + HST, Non-Members $75 + HST (4 weeks)

Minimum 6 participants

Programs

Strength/Core/Balance

A low-impact class that improves stability, posture and overall physical function by focusing on full body and core strengthening and balance-enhancing exercises.  Options and modifications offered to suit all fitness levels. Participants can expect to build strength, balance, coordination and flexibility, while enhancing their ability to perform daily and/or recreational activities and reducing their risk of injury.  Please bring a yoga-style mat or large towel for floor work (options given if getting down to/up from floor is not accessible). 

Programs