YOGA with Diane
Diane started her initial yoga practice at 52 years of age. Two years later, Diane made a life changing decision to retire early and pursue her passion for yoga on a full- time basis. Diane took her initial 200-hour Hatha Yoga Teacher training in 2006 at 54 years of age, under the tutelage of Vishvketu and she has been teaching yoga for the past 17 years. Diane follows a program of continuous learning and development so that she is positioned to ensure that her students receive the maximum benefit and knowledge from their yoga practice.
ALL CLASSES ARE FREE November 12 and 19th
November 23rd - December 17th 4 weeks Members $68.00+ tax, Non members $78.00+ tax
Tuesdays – 9:30-10:30 Gentle Yoga
This is a softer, more gently paced class that is meant to cultivate an internal meditative experience while stretching and recharging the body. Gentle yoga is less strenuous and best for beginners, or those looking for a calm class that incorporates breathing, postures and movement. There will be some strengthening, balancing and stretching poses. I also like to introduce a new breathing technique each week. A great place to start if you are new to yoga!
November 24th - December 18th 4 weeks Members $68.00+ tax, Non members $78.00+ tax
Wednesday, 6:30-7:30pm Hatha Yoga
Practices are designed to align and calm your body, mind, and spirit. These classes invite you to shift through a series of standing, seated and floor poses that will build body awareness, strength, focus and flexibility in preparation for breathing exercises and meditation. This class may also include some active flow or sun salutations.
November 25th - December 20th 4 weeks Members $68.00+ tax, Non members $78.00+ tax
Fridays 9:00am-10am Yin Yoga: A Yin practice works deep connective tissues and increases energy flow in the body, releasing any energetic blockages. Poses are held for 3-5 minutes. Props are used to aid in physical release of tension without adding undue stress to the body. All levels welcome.
November 25th - December 20th 4 weeks Members $68.00+ tax, Non members $78.00+ tax
Fridays 10:15-11:15am Flow Yoga:
Flow-based classes tie breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. A more challenging practice.
November 25th - December 20th 4 weeks Members $68.00+ tax, Non members $78.00+ tax
10347
Age: All Ages
Hatha Yoga
All Ages
Wednesdays 6:30-7:30pm
Wed
Nov. 13
Nov. 20
2
0
$0.00
$0.00
10348
Age: All Ages
Hatha Yoga
All Ages
Wednesdays 6:30-7:30pm
Wed
Nov. 27
Dec. 18
4
5
$68.00
$78.00
10349
Age: All Ages
Gentle Yoga
All Ages
Tuesdays 9:30-10:30am
Tue
Nov. 12
Nov. 19
2
0
$0.00
$0.00
10350
Age: All Ages
Gentle Yoga
All Ages
Tuesdays 9:30-10:30am
Tue
Nov. 26
Dec. 17
4
2
$68.00
$78.00
10355
Age: All Ages
Gentle Yoga
All Ages
Tuesdays 10:30-11:30am
Tue
Nov. 12
Nov. 19
2
0
$0.00
$0.00
10351
Age: All Ages
Flow Yoga
All Ages
Fridays 10:15am-11:15am
Fri
Nov. 15
Nov. 22
2
0
$0.00
$0.00
10352
Age: All Ages
Flow Yoga
All Ages
Fridays 10:15am-11:15am
Fri
Nov. 29
Dec. 20
4
15
$68.00
$78.00
10353
Age: All Ages
Yin Yoga
All Ages
Fridays 9am-10am
Fri
Nov. 15
Nov. 22
2
0
$0.00
$0.00
10354
Age: All Ages
Yin Yoga
All Ages
Fridays 9am-10am
Fri
9am-10am
Nov. 29
Dec. 20
4
11
$68.00
$78.00
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